Avid endurance athletes know one of the hardest parts of training is avoiding soreness. Reaching peak potential for an endurance athlete requires workouts every day - meaning quick recovery is ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit of the year for its potential – and broad – health benefits. And while it ...

I've been ignoring cherry juice for well over a decade now. The studies keep showing up in my dragnet of potentially interesting research, suggesting that tart cherries accelerate post-exercise ...

Researchers assessed the safety and efficacy of tart cherry supplementary citrate use among patients with gout initiating urate lowering therapy. Tart cherry supplementation had comparable effects on ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

There's one option at Aldi that is not only all-natural and easy to find, but delicious to boot and helpful for sleep.

NEW YORK — A wellness trend dubbed the "sleepy girl mocktail" is making the rounds on social media for its supposed sleep benefits, which users are attributing to two of the drink's main components: ...

Valerian root can help with sleep by boosting calming neurotransmitters in the brain. Tart cherry products may improve sleep quality and reduce insomnia severity. Magnesium-rich foods and supplements ...

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits include ...

Many of us wish we could get a better night's sleep. Wouldn't it be great if it was as easy as a mocktail before bed? That's what the latest viral trend might have us believe. The "Sleepy Girl ...

Turmeric, beet juice, goji and chia seeds — all will forever hold a place among the top-ranked superfoods. But quickly rising to the top of that list are tart cherries, which are popping up in ...