LOS ANGELES (CBS) — In a case of what is old is new again, throw-back workouts are hot and helping people get into shape while having fun. Get out your tutus and tap shoes for some jumping, skipping ...

Tap is a vivacious form of American dance that goes beyond entertainment. In fact, it is a unique art form that promotes physical fitness and and creative expression at the same time. Rehearsals and ...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly ...