Work harder and smarter, that’s the name of the game with this workout from our friend Kim Eagle. The Earn That Body guru stopped by the studio with the teachings of tabata, a high intensity interval ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

It takes only a quick visit to Dee Assael’s Tabata class to realize that the form of high-intensity, interval training she teaches is not for the faint of heart. As LMFAO’s “Sexy and I Know It” wails ...

The Camp Gladiator class at Addison Circle msucles through, but Tabata isn't for everyone and can be dangerous if not done properly, experts say. Camp Gladiator participants pump weights as hard as ...