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Kettlebell swings are one of the best full-body exercises. Here's the right way to do them

For more workout routines from Danielle Gray — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Let’s be honest, walking into a gym and seeing those cannonball-shaped ...

Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...
Golf Digest

Almost 30% of golfers make this golf swing mistake—not for the reason you think

Just like houses have a solid foundation, walls and a roof, a good golf swing has a structure to it. When things start getting wobbly in your golf swing—and the flaws start creeping in—it’s often ...

The 'Holy Grail' Swing Drill That Eliminates Mishits FOREVER

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I ...
Golf Digest

You can swing the golf club faster, but here's how to not get hurt doing it

If you know a golfer who isn't interested in hitting the ball farther, you might want to gather some friends and family for an intervention. Something's not right. For the 99.9 percent of us who do ...