Swimmers often use different breathing patterns (i.e., variations in frequency of breathing) based on stroke and distance. Sometimes, a swimmer will maintain a single breathing pattern for an entire ...

In breaststroke, most swimmers learn to synchronize their head and arm motions to breathe and to recover to the non-breathing position. However, a delay in the head motion both to breathe and to ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

World class athletes like surfer Jamie O'Brien use a specific exercise breathing technique to boost their athletic performance. You can do it, too. A few weeks ago, I did the weirdest thing of my life ...