"Hi My name is Luke and I'll be your Dungeon Master." I would have been less surprised to hear this introduction from inside a BDSM dungeon than how I actually heard it: on a mat in a studio that ...

The John Cooper School swimming team is building momentum heading into the Southwest Preparatory Conference Championships next month. The Dragons boys and girls teams swam to a first-place finish last ...

The Litchfield girls swimming and diving team only brought a handful of people to the Section 3A Championship prelims Thursday, at Willmar High School. What it lacked in numbers, though, it tried to ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. A lot of people say that yoga and ...

Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...

Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...

At 17, fitness for me was a combination of loads of jogging, swimming and yoga. Not only does yoga help you tone your body, but it ensures peace of mind and spirit as well. It’s a great stress buster ...

The Hutchinson Tigersharks girls swimming and diving team blew out another Wright County Conference opponent Thursday when it traveled to Litchfield and downed the Dragons for a 50-48 win. The final ...