A pro surfer shares his go-to strength training for surfing exercises that he does regularly for upper body strength, which is key for paddling. Water adds resistance to your workout when paddling, so ...

This mantra can be applied to any point in your surfing journey: whether you're pushing your limits as a beginner, stepping ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

This move will help you shred your next wave, Vatcher says. - Place a resistance band above your knees. - Bend knees slightly. - Keep chest high as you take a step sideways. - Keep knees apart as you ...

Catcher Brad Ausmus and his family split their life between two cities — Houston during the Astros season, and San Diego otherwise. In California, he's a busy dad and surfer, but from spring training ...