Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

Recovery is just as important as your workout, and rest days are essential. If you never take the time to stretch after your exercise, you risk muscle tightness, soreness, and injury. Luckily, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...