Your blood sugar may spike after a large meal. “This is likely due to overeating and eating foods that are high in sugar, which causes your pancreas to put out too much insulin, a hormone that helps ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn't produce enough insulin, or can't use it effectively. Those who suffer from Diabetes, ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Jayne Jones is better known as America's No Sugar Baker. Following a stay in the hospital from dangerously high blood pressure and glucose levels, Jayne, still in her 40's, knew that something had to ...

At 111, China’s Zhan Changcheng from Wanyao Village proves that sweetness and simplicity can defy time. Born in 1914, he has lived through wars and revolutions but still enjoys daily walks, card games ...