60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The actress reveals how weight lifting transformed her strength, confidence, and recovery—without chasing weight loss or the ...

Psst: it's not another plank.

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness segment, Summer Strong. The ...

After decades focused on endurance, one woman discovered that slowing down, lifting smarter, and prioritizing recovery helped ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.