Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation, ...

As we age, staying limber and flexible becomes more and more important. Flexibility helps us increase our range of motion so we can easily complete everyday tasks like bending down to tie your shoes ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Stretching is not only often overlooked but most people also think stretching is something performed only by athletes or runners. The truth is, we need to stretch daily whether we exercise or not. We ...

If you tend to hold a lot of tension in your neck, lower back, or wrists (hello, desk workers!), somatic stretching may be the practice you’re looking for. “Somatic movement is awareness or presence ...

A new beginners Tai Chi class will start at the Manitowoc Senior Center at 2:55 p.m., Tuesdays and Thursdays, in September. Tai Chi is a gentle, low-impact exercise performed in a slow and focused ...