If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Stretching your quads isn't just for elite athletes. It's something we should all incorporate into our routine to improve muscle recovery, prevent injuries, gain a bit of flexibility, and honestly, ...

Limber up!  This is what any sports medicine doctor will tell you, especially as we head into the winter season.  Warming up and cooling down stretches have to be an ...

When it comes to stretching out your muscles, there are a lot of options to choose from. To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the ...

If you've ever traveled with children you probably understand how challenging it can be. All of the excitement, sudden changes – ranging from sleep to diet to atmosphere - can add stress when you are ...