Cycling already fires up all the muscles of your lower half. Is it really necessary to squeeze in strength training on top of all your time in the saddle? “You can you finish your ride without ...

Both have pros and cons ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Cycling is more than just a sport—it’s a test of endurance, strategy, and mental resilience. Just as players in cazinozer refine their techniques and strategies to maximize their success, road ...

As the days grow shorter and cross gets into full swing, many cyclists are beginning to think about strength training, and their winter (booo!) training. But. There is not only a little bit of time ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Better balance can make any ride more fun—these six moves will improve yours.

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...