Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect breath with body, but each offers something unique. Yoga draws on thousands of ...
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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
I've been dealing with a knee injury for years, and since having physical therapy, I've come to realise the importance of strengthening my posterior chain—the muscles in the back of the body. The ...
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