If you struggle with self-destructive or dysregulated behavior, you have probably tried to stop engaging in this behavior many times. However, despite your best efforts, you have likely felt compelled ...

Changing destructive habits and behaviors is not a matter of luck or happenstance. It takes a deliberate effort to redefine the course of one’s life. This reminds me of the term used mainly in the ...

Self-harming behaviors such as nail biting and hair pulling out when we feel anxious are common in humans, and experts say these behaviors are 'a defense mechanism in the brain that prevents greater ...

Experience in childhood greatly affect how we feel and behave as adults. People who had an unhappy childhood face unique challenges as adults, and often experience some self-destructive habits as a ...

While it can seem shocking that individuals would actively undermine themselves, self-sabotage is a deeply ingrained pattern ...

Self-sabotaging is a common behavior among people of all ages. It can manifest in several ways, like procrastination, avoiding responsibility, and self-intoxicating thoughts. You may self-sabotage to ...