When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...
Hosted on MSN
Work your deep core muscles with the 'stomach vacuum' exercise – here’s how to do it properly
If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback