Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a weighted vest.

VENICE, LOS ANGELES (KABC) -- Kenny Mauer has been an NBA official for 37 years -- which means he's spent a lot of time running. Statistics suggest 3-5 miles a game. "We're on the road 25 days a month ...

Los Angeles Dodgers star Kike Hernández admitted that even decorated professional athletes find it harder to stay in shape as they get older — especially when those late night snacks come calling. The ...

Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

Dubbed the “World Series” of fitness racing, Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C. area. Hyrox is a global indoor ...

MLB star Kike Hernández is getting candid about the struggles he's faced trying to stay in peak physical condition at age 34. During an interview, the Los Angeles Dodgers standout opened up about how ...

Los Angeles Dodgers star Kike Hernández admitted that even decorated professional athletes find it harder to stay in shape as they get older — especially when those late night snacks come calling. The ...