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Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in any physical activity.

There has been a longstanding debate in the medical community about the relative benefits of static versus dynamic stretching. Most of us are at least somewhat familiar with static stretches. Picture ...

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Stretching supports mobility, but proper training and progression are more important for preventing injuries.Use dynamic stretches before exercising to warm up muscles and improve performance.Use ...