Developed by Joseph pilates, it is a form of exercise that helps in strength training, increasing flexibility and improving posture. It is safe to do pilates exercises for children, adults and both ...

Dumbbells may be hard to come by right now, but there are plenty of Pilates balls you can buy on Amazon Prime for a full-body, low-impact workout that will challenge muscles you didn't even know you ...

NEW YORK (Reuters Life!) - Call them Swiss balls, Pilates balls, physio balls, exercise balls, balance balls, yoga balls or body balls. Stability balls by any other name would still be the same ...

(CNN) -- Stability balls have been used for decades in physical rehabilitation clinics around the world. But these days, stability balls have gone mainstream as personal trainers, group fitness ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

This is the final article in a series this month in which Des Moines trainers provide tips so that exercises may be performed and practiced in the comfort of your own home. Don’t be discouraged if you ...