SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...

Plus, common mistakes to avoid.

The air squats exercise is a go-to move in pretty much every workout class and fitness routine ever. But it isn’t always clear what the benefits of an air squat are, beyond how it works the glutes — ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.