Online dating, eating vegetables, squat jumps-they’re called “necessary evils” for a reason. Adding some air to a squat makes an otherwise tolerable move just plain exhausting-but it also helps rev ...

Last September, Brigette Polmar and Jenny Hein were doing the coffee and girl talk thing on Hein's porch in Ashburn, Va., when the duo had an incredible revelation: They both regularly did squats ...

We're living in a golden era for the booty. And if you're looking to #werq those muscles (better known as the glutes), you've got a ton of options that go way beyond your standard squat. Where to ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Our ten-minute workouts tackle tell-tale trouble spots to help you get the figure you want - fast. The saddlebag workout focuses on narrowing hips and lifting your bottom. Combine with 30 minutes of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

Squeeze your way to a slimmer size with the fitness move of the week. April 24, 2008 — -- So maybe your "new year, new you" resolutions went by the wayside long before winter thawed, but that ...