If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

A software company CEO and mom of 7 said she got fitter by exercising less thanks to sprint workouts, which help boost ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

When was the last time you trained like an athlete? Back in your younger years on the field or court, sprint drills probably ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

The legendary Paavo Nurmi’s daily session builds speed – but with a significantly lower injury risk ...