Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a workout program is more budget friendly than you may think. Many affordable ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Here at Health, we report on the influential research ...

SI Swimsuit models Camille Kostek and Jena Sims share their diet and fitness tips for staying in top shape Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast ...

Sports Illustrated Swimsuit model Christen Goff shared her wellness and fitness tips for “feeling good from the inside out.” ...

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Whatever kind of exercise you like to do, running, cycling, ...