Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

like almond or soy, but by brand, like Blue Diamond or Silk, and so do calories and fat. So the best way to choose the right milk is simple. Check out the label. More from Science A triangle ...

Soy milk has the largest amount of protein and is more nutrient-rich than other alternatives. Read nutrition labels to make sure you’re getting the nutrients you need. Soy Milk (usually made ...