When labor begins, every sound feels amplified—the steady rhythm of breathing, the beeping of a monitor, the quiet hum of anticipation. Then, somewhere between contractions, a familiar song begins to ...

Motherhood is an exceptional journey filled with excitement, anticipation and a little worry. You might focus on your breathing, your partner's support, or just hoping the pain eases. But here's ...

Music listening and sleep hygiene advice significantly improved sleep quality and reduced insomnia severity in pregnant women. Both interventions also positively impacted mental health, reducing ...

Since babies aren't exactly born with the ability to tell us their thoughts and memories, we may never truly know what they can remember from the womb. But plenty of moms out there have their own ...