Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound students still endure in preparation. But Moss likely wouldn’t have minded that ...

IT IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate memories, repair cells and boost the health of their immune systems. But the ...

After-hours meals have been linked to increased stress and clotting risks — even with the same amount of sleep. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

If you liked this story, share it with other people. New research based on more than a decade of field observations indicates that wild Sumatran orangutans balance their sleep needs much like humans ...

Eighty three percent of the participants’ parents believed their child was sleeping the right amount, yet sleep trackers revealed only 14 percent of the children in the study “met national sleep ...