Bedtime can often feel like a nightly negotiation between parents and children. Yet behind the protests and yawns lies one of the most powerful tools for a child’s emotional, cognitive, and physical ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

When summer season hits, many families with school-age children shift into later hours following the sun’s direction, but with it comes a shuffling of bedtimes. “Everybody slips a little bit, because ...

Sleep issues rarely show up with fireworks. They creep in sideways, bedtime gets longer, mornings get grumpier, and everyone ...

As summer break draws to a close, parents are gearing up to transition their children back into the school routine, and one crucial aspect of this preparation is reestablishing a healthy sleep ...

Children obtain better and more age-appropriate sleep in the presence of household rules and regular sleep-wake routines, according to sleep researchers. The researchers found that well-established ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Every family needs routines. They help to organize life and keep it from becoming too chaotic. Children do best when routines are regular, predictable and consistent. One of a family’s greatest ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...