Daytime napping in older adults is an early warning sign of certain health conditions. Here is what you need to know about ...

Is napping a sign of declining health? A new study uses objective wearable data to link morning naps and excessive daytime ...

Women were more likely than men to have trouble falling and staying asleep ...

New research shows sleep patterns and disruptions may signal risks of diseases like cancer, dementia and heart conditions ...

Struggling to get a refreshing sleep at night? You’re not alone. But don’t give up on restoring deeper rest through some ...

Sleep often changes with age, but it doesn’t have to decline. With the right approach, good sleep in later life is still ...

Warning for older adults about the health risks of napping too much - Between 20 and 60% of older adults take naps ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

A long-term study found that adults with irregular sleep timing and fewer than eight hours of rest per night faced about twice the risk of major cardiac events compared to those with regular bedtimes.