Most of us struggle to think well after a poor night’s sleep – feeling foggy and failing to perform at our usual standard at school, university or work. You may notice that you’re not concentrating as ...

The best sleep is had over the course of a full night How much sleep you need is influenced by your genetics. It’s good to aim for between 7 and 9 hours every night, but some people may need 10 or be ...

“Approximately 15 percent of cognitive impairment or Alzheimer’s disease (AD) might be prevented if effective interventions could be implemented to reduce sleep disorders.” That is the conclusion of a ...

How did you sleep last night? Your response might depend on how long you were in bed, how much of that time you spent tossing and turning or whether you feel rested. But it might also depend on ...

Sleep specialists diagnose and treat sleep disorders, and many complete a sleep medicine fellowship after training in internal medicine, psychiatry, pediatrics, or neurology. Talk with your primary ...