Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle.

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves durin ...

This reduced connectivity may increase the risk of behavioral problems and mental illnesses like depression and ADHD. Boys and minority children are particularly vulnerable to sleep deficits and ...

Imbalances in lifestyle and diet have repercussions on various bodily functions. While heart disease, diabetes, and metabolic ...

In the middle of the night, the world can sometimes feel like a dark place. Under the cover of darkness, negative thoughts ...

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain why some ...

It's exam season in Australia. Year 12 students are sitting final exams, while university and younger school students also ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Your late-night scrolling habit might be aging your brain faster than you think. Recent scientific investigations have uncovered a concerning link between inadequate sleep quality and accelerated ...

Wild Blueberries Pack Serious Cognitive Punch You've probably heard blueberries called a superfood, but the latest research ...