Apart from physical benefits, both roller skating and parkour also contribute positively to mental health by reducing stress levels through the release of endorphins during exercise sessions. They ...

Synchronized roller skating is a fun, social activity that also gives you a good workout. The sport requires you to move with ...

Whats more, ice skating can be a super challenging cardiovascular workout (circling around and around a rink will definitely get your blood pumping and burn calories). Skating raises your heart rate ...

LITTLE ROCK — Kristi Yamaguchi is an accomplished athlete. Not only did she win Dancing With the Stars in 2008, she picked up a gold medal in figure skating in the 1992 Olympics. OK, that should ...