Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it Modern-day living can be hard on your back, especially if you ...

How much time have you spent sitting down this week? Whether you’re hunched over one of the best laptops, kicking back on the couch, or driving, it’s the default position. But excessive sitting can ...

Share on facebook Share on twitter Share on pinterest Share on email The workout also contains exercises that can help loosen up your neck and back, including one move Baini calls out for being ...

Here are some thoughts about Pilates and what it can do for people who sit at computers too long (probably you, because you’re on this blog). Juli Kagan, the author, is honest that she’s not firing ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Too much sitting can contribute to a lot of ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

If you struggle to or can't sit cross-legged, then your difficulties might be down to stiff hips. While adult life doesn’t call for us to sit criss-cross applesauce all that often, being able to do so ...

The end of summer always reminds me of new notebooks and number two pencils. Although I have been out of school for almost a decade and have a job that keeps me moving, I am often reminded of how bad ...

For over a decade, I’ve reported on health and fitness, and more recently, I became a boy mom. Since the Covid-19 pandemic, I have refused to wake up earlier than six o’clock in the morning to do my ...