We all know that one of the worst things about having a cold is that congested feeling in your nose and sinuses — especially when you lay down and feel like you just can’t breathe. It’s even worse ...

Not only does nasal saline irrigation decrease the duration of illness, but it also reduces the need for antibiotics ...

(The Conversation) – It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on congestion, with or without fever, for a few insufferable ...