You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

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One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

There's a growing trend to find alternatives for weight loss surgery. A diet pill called the Obalon inflates inside your stomach. Spire Healthcare/Vimeo March 12, 2014— -- A new diet pill called ...