Visualize the silhouette of your body seated in whatever meditation posture you’re in. See the shape of the legs, the torso, the arms, and the head. Feel the body taking up space.

In a recent study of almost 900,000 meditation app users, those who meditated in the morning were more likely to maintain the habit. Here’s how to kick off your day — every day — with a ...

A series of overlapping "petals" constructed from bamboo and clad in shiny copper shingles shelter Lumi Shala, a yoga and meditation space in Bali, Indonesia, by local studio Ibuku.