THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...

Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

I probably benched too much weight or something, but all I know is that if I use my shoulder too much now (like trying to benchpress) it hurts quite a bit. The pain is as if it is sore. I know it's ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The bench press remains one of the most effective exercises for building upper-body strength and power. It’s a gym staple, and there’s a reason why Mondays have earned the nickname “International ...