Lose It! on MSN

9 Weight Loss Tips if You’re Short on Time

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...
Mediafeed on MSN

Is stress sabotaging your weight loss? How to tell (& what to do about it)

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Diets fade, but these 4 pillars of weight loss stand strong

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...
EurekAlert!

Landmark multi-center trial: Transcendental Meditation cuts diabetes risk and supports weight loss in Black women

The TM group showed signicant improvements in HbA1c levels and insulin sensitivity reflected in reductions in HOMA-IR. HbA1c is considered a surrogate endpoint for diabetes. IR is a central feature of ...