Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% ...

This can be an effective training technique to build muscle. For example, performing a set of pushups to work the chest would be followed by a set of bent over rows to work the upper back.

They’re a challenging way to keep adding load to your muscles ‑ even after they’ve fatigued. In a drop set, you perform an exercise until the muscle has been exhausted. At that point ...