Ryan Seacrest has been the host of Wheel of Fortune for the past few months and he's seemingly getting comfortable with the ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% ...

This can be an effective training technique to build muscle. For example, performing a set of pushups to work the chest would be followed by a set of bent over rows to work the upper back.

They’re a challenging way to keep adding load to your muscles ‑ even after they’ve fatigued. In a drop set, you perform an exercise until the muscle has been exhausted. At that point ...

Moderate to high activity was recorded for all muscles on both sides during the ULRT. For the SET, muscle activity progressively increased with increasing speed for both sides. Conclusion This study ...