Sensory deprivation tanks create a sound- and light-free space that many find deeply relaxing. Evidence suggests floating may help improve focus and relieve anxiety, depression, and pain. If you'd ...

Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

In an era of a seemingly constant pandemic-born isolation, sound soothes the soul. Adolescents brimming with angst slouch atop their beds, bobbing their heads to a beloved beat. Solitary walks are ...