Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

Sensory deprivation tank therapy (SDTT) is an alternative therapy thought to have physical and mental health benefits, including stress and anxiety relief, reduction of blood pressure, and alleviation ...

Too much sensory input can overstimulate your brain and cause emotional distress or shutdown. Sensory overload can happen with anxiety disorders, autism, and ADHD, but anyone can experience it. Taking ...

On the two date nights a month that we customarily keep, my wife and I typically go out to eat, drink, and talk. But recently, we decided to take a break from that routine and do a different kind of ...

As a beauty journalist, a large chunk of my monthly work involves reviewing various beauty services and testing the latest buzzy treatments. I like facials in particular to work hard and go beyond ...

The field of neuroscience has increasingly elucidated the profound capacity of the human brain to adapt following visual deprivation. Research into blindness has revealed extensive neuroplastic ...