NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

Every day around southwest Ohio, hundreds of people head out to spend time with friends. Maybe they play pickleball, enjoy a yoga class, go out to eat or to see a movie. Would it surprise you that ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...