Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga Overwork and burnout are affecting many Americans. The American ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

“Meditation may cause increased happiness, focus, memory, compassion and productivity… it may also cause decreased stress, anxiety, optimism and inner peace.” That’s the ‘warning’ on the homepage of ...

Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

Over the weekend, Jews throughout the world are observing Yom Kippur, the Jewish Day of Atonement. Although Yom Kippur serves many roles, one of its primary functions is to encourage people to reflect ...

Deep breathing and reflection by the creek. A seat among the flowers. A labyrinth with a centering prayer. These are just a few of the “touchpoints” locals and visitors can experience along the ...

Mindfulness, yoga, and meditation have gotten popular in K-12 schools across the country. However, not enough attention has been paid to how these practices can prepare students to critique and ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...