We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Recent research has overturned the idea that self-critical behavior fosters resilience. An innovative study demonstrated that ...

These chair yoga stretches help you slow down, come back to your breath and your body, and remember what self-compassion ...

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Why are activists, who are so passionate about their social justice work, so often burned out by those very causes? We don’t often think about activism as a form of labor, but it is. Research on the ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...