My training allows me to see the powerful connection between the mind, body, trauma, and development. I bring this perspective into therapy to make it informative, engaging, and dynamic. Therapy with ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

I incorporate diverse modalities, such as a holistic and culturally responsive approach, strength-based and client-centered techniques, motivational interviewing, dialectical behavioral therapy (DBT), ...