My training allows me to see the powerful connection between the mind, body, trauma, and development. I bring this perspective into therapy to make it informative, engaging, and dynamic. Therapy with ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

I incorporate diverse modalities, such as a holistic and culturally responsive approach, strength-based and client-centered techniques, motivational interviewing, dialectical behavioral therapy (DBT), ...