Most of us unwittingly fight or resist anxiety because it feels like an enemy, but mental health experts advise that treating anxiety as your friend, instead of your enemy, helps reduce it. You feel ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Waking up with anxiety is brutal proof that your brain knows no bounds: Even when your head is still on your pillow, and nothing has happened yet, that uneasy feeling can rush in. This contrast ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

Do you obsess over trivial details, always think of the worst-case scenario and appear confident on the outside but struggle with a fear of failure internally? If you tick some of these boxes, you ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...

We offer IOP mental health care across 5 Utah locations using EMDR, CBT, and trauma-informed therapy for anxiety, trauma, and depression. We offer Intensive Outpatient Programs for teens and young ...

Our team delivers personalized, compassionate care to empower teens to overcome anxiety and embrace hope. We offer therapeutic programs for teens, including short-term residential treatment. Our RTC ...