A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Are you tired of feeling defeated when life hits a speed bump? In a fast-paced world where we’re constantly told to hustle, ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Sometimes the biggest transformation doesn’t come from dramatic events - it comes from the books we read and the ideas we absorb. The right self-improvement book can help us recognise limiting beliefs ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Unlock Your Potential with Our Motivational Speech! 🚀 Are you ready to take your life to the next level? This video is ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

Let’s try a quick exercise. The table below lists 15 values that most people find important. Select the two values that are most important in your life and think about why they’re important to you. It ...