Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

Psychotherapy and Psychosomatics, Vol. 53, No. 1/4, Training in Medical Psychotherapy: Cross-Cultural Diversity: Selected Papers of the 14th International Congress of Medical Psychotherapy Lausanne, ...

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...