It is time to find the balance between the challenges that surface in life (anxiety, depression, difficult transitions, trauma experiences) & the joys of being alive (healthy relationships, inner ...

Seeking mental health support for emotional and psychological care has become a priority as the worldviews change causing stress, fatigue and anxiety. El mundo a cambiado a medida que la pandemia a ...

Nearly 90% of U.S. adults say the holidays bring stress, with triggers like financial pressures, busy schedules, and missing loved ones. Licensed counselor Tiffanie Williams-Brooks from The Harris ...

Self-care is a fairly new term that means something different for everyone. Some describe self-care as rest or time for pampering. Others might describe it as saying no to homework. Michigan State ...

VIBE GOING THIS MORNING WITH OUR NEXT LIVE GUEST. THEY’RE GOING TO BE SHOWING US WAYS TO ELEVATE YOUR SELF-CARE ROUTINE THIS SUMMER AND UPCOMING OPPORTUNITIES TO EXPRESS YOURSELF THROUGH ART. JOINING ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care, but ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Not only is Lee a school counselor, she's also a licensed therapist and a first-generation college graduate with a master's degree. For the past several years, she has dedicated herself to helping and ...